Weight loss Update: 12 Months In I can not believe it has been a year since I properly started my fitness and weight loss journey, how crazy is that? (Very!) I thought I would finally share an update on my weight loss as it has been a very long while,… View Post

Halloween is literally the reason I get excited for Autumn coming. It is my favourite seasonal holiday of all time, I love all the darkness and creepiness that comes along with it. I love getting to dress up for Halloween with amazing costumes and binge on horror films! I am literally… View Post

It’s very rare that I get excited over a protein products, most of the ones I buy seem to be pretty similar in macros and quality, but when Multipower contacted me asking me if I would like to try their 100% whey isolate protein powder, I got pretty excited. Before… View Post

How has June arrived already?! I cannot believe we are six months into the year, it is absolutely mad! I thought I would write a post to try and put some monthly goals in plan, to try and make June a little more productive and see if I can get… View Post

Protein Supplements – What are they and should you be taking it? The market nowadays is so full of shakes, balls, bars, vitamins and powders it can be so easy to get lost in all of it and get confused. Should you be taking it? What does it do?  Which one should I buy?… View Post